Keto Chat for Women with Carole Freeman

By: Carole Freeman
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  • Summary

  • Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now. So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else. Keto Chat for Women! Because a keto lifestyle for women is so much more than what’s on your plate.
    Copyright 2023 The Carole Freeman, LLC
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Ep 61 How to End Emotional Eating

    Ep 61 How to End Emotional Eating
    Jan 10 2024

    Can’t stay on keto due to cheating or falling off the wagon?

    Have some success, lose weight, but gain it back?

    Are feeling out of control with your eating?

    Think, "If I could just stop emotional eating, I’d reach my health and weight goals!"

    You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry’s and you don’t know how to break the cycle...

    Feel like life is overwhelming and food is the only way you have to cope?

    Then this episode is for you!

    Listen now to learn how to end emotional eating. 
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    45 mins
  • Ep 60 Shifting Your Mindset with Coach Bronson

    Ep 60 Shifting Your Mindset with Coach Bronson
    Oct 17 2023

    In episode 60, Carole will be chatting with Bronson Dant.

    Is a smaller clothing size important when you don't have any quality of life?

    Why is muscle so important for women over 40?

    The pervasive myth of "I want to get toned, not muscular"

    How do you change stubborn behaviors?

    And more!

    Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life. 

    A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence. 

    He's spoken at conferences such as, KetoCon, Keto Salt Lake, and Low Carb Cruise.

    Coach Bronson has published two seminal books, The Meat Life: An Experiential Guide to the Carnivore Diet and The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life.

    Notably, Coach Bronson conducted and published a groundbreaking case study, “Changes in Body Composition and Physical Performance in Peri and Post-Menopausal Women Following a Ketogenic Diet and Functional Fitness Program,” in the IP Journal of Nutrition, Metabolism and Health Science.
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    1 hr and 25 mins
  • Ep 59 How to Eat All You Want and Lose Weight

    Ep 59 How to Eat All You Want and Lose Weight
    Jul 30 2023

    Are you struggling to lose weight because you can’t control your appetite?

    Do you wonder if there is a way to eat all you want and still lose weight?

    Is there a way to naturally tame your appetite so that you feel in control of what you eat?

    In this episode, Carole shares 8 different things that impact appetite, hunger, cravings and satiety.

    And she gives you a

    5 step process to hack your appetite so that you can eat as much as you want when you are hungry, feel satiated and have control over food like never before, so that you can naturally lose weight.


    Apply to Work with Carole
    Follow Carole on Instagram
    Join the Keto Lifestyle Support Community
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    55 mins

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