• Ep 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn

  • Dec 6 2022
  • Length: 1 hr
  • Podcast

Ep 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn

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  • Summary

  • Did you notice your sleep changed after starting keto?
    Have you ever noticed how you’re hungrier after a night of inadequate sleep?
    How important is sleep for weight loss?
    Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn.

    Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.
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