• Ep 4 - Shaun Bennet - Busselton Ironman Recap

  • Jan 4 2025
  • Length: 46 mins
  • Podcast

Ep 4 - Shaun Bennet - Busselton Ironman Recap

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  • Summary

  • In this episode of the Hard Stuff Podcast, host Luke Biermann discusses his Busselton Ironman experience with his friend and ultra runner Shaun Bennett. Recorded two weeks after the event, the conversation reflects on Luke's preparation, the challenges faced during the race, and the unexpected setbacks post-Ironman, such as severe shingles and food poisoning. They delve into the intense training, the importance of recovery, and balancing personal life with rigorous athletic demands. With honest insights into managing exhaustion, injuries, and the mental toll of endurance events, this episode offers a reflective and motivational look at the dedication required for such an endeavour.

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