• Ep 16 The Power of Mirroring In Healing Emotional Wounds

  • Nov 6 2024
  • Length: 25 mins
  • Podcast

Ep 16 The Power of Mirroring In Healing Emotional Wounds

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  • Summary

  • We're getting real about mirroring. Yup, that one thing many of us lacked growing up and how it shapes our adult lives. I dive into my own stories, friendships that supported me, and why emotional validation is a game-changer.

    We're talking about the heavy stuff - narcissistic parents, trauma, and how to heal those wounds back to our true, authentic selves. You'll hear why so many of us grow up with that nagging self-doubt and how to flip the script. I'll also leave you with a challenge: face your biggest fears and see if they hold any real weight. Spoiler: They probably don't.

    Love you all. Can't wait for you to join me. Let's get real together!
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