• Ep. 126: A simple framework for creating & keeping habits

  • Jan 1 2025
  • Length: 18 mins
  • Podcast

Ep. 126: A simple framework for creating & keeping habits

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    In this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you.

    Resources mentioned in this episode:

    Get this framework sent to you using this link here: https://theintentionalmom.lpages.co/secret-to-building-habits-that-stick

    Join my in the Rewire Your Habits Class Accelerator - a class created for women who are finally ready to start believing in themselves right here: https://www.jenniferroskamp.com/rewire-your-habits




    Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

    We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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