• Ep 11 - Season 2 - How you can implement meditation into your life

  • May 5 2022
  • Length: 16 mins
  • Podcast

Ep 11 - Season 2 - How you can implement meditation into your life

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  • Summary

  • Listen to Emma and Alicia talk about how they meditate regularly. Emma is an accredited meditation teacher and talks about the basics. They both highly recommend the app 'Insight Timer' to start your meditation journey.

    They chat about lengthening your telomeres on the end of your DNA too!

    More information on Dr Joe Dispenza HERE.

    Emma runs regular classes in Wollongong - click here for more information.
    She also does Zoom classes - click here to join in.

    (Next classes start on the 9th and 12th of May)

    If you would like a FREEBIE meditation click HERE.

    ~

    You can follow us below:


    https://www.facebook.com/vansistas


    https://www.instagram.com/van_sistas/


    Thanks for listening!


    Emma & Alicia


    Warning: Adult language in our episodes


    p.s Want to start your own Podcast? We use Buzzsprout! Click here to get your own podcast up and running today
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