Episodes

  • How to Become More of Your True Self

    How to Become More of Your True Self
    Oct 15 2024
    In this episode of Empowered Empath, Kathy discussed finding joy in everyday life and exploring our authentic selves. She believes that traceable paths to self-discovery are investing time in hobbies and engaging in acts of kindness. Kathy explained that hobbies are not just a form of entertainment, but also a powerful tool to reveal parts of our true selves that might get overshadowed by societal expectations. The act of helping others, including animals, was brought forward as a fulfilling way to add meaning to our lives and to understand ourselves better. She encouraged listeners to delve deeper into their hobbies, engage in acts of kindness, and stay true to themselves for a fulfilling life journey.
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    3 mins
  • How to Become More of Who You Want to Be & Remain in Your Authenticity

    How to Become More of Who You Want to Be & Remain in Your Authenticity
    Oct 10 2024
    In this episode of the "Empowered Empath" podcast, host Kathy dives into the link between daily habits and authenticity. Highlighting the importance of being true to oneself, she explores the challenge of maintaining authenticity amidst societal pressures and personal insecurities. Kathy discusses the significance of small yet profound actions in daily life, such as nature walks and meditation that keep us grounded and reflective, self-check-ins for acknowledging our emotions and thoughts, and creating periods of intentional silence to connect deeply with our inner selves. She stresses the role these practices play in nurturing our authentic selves and encourages listeners to incorporate these habits into their routines to harness their inherent power and empathy.
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    4 mins