• How to Become More of Who You Want to Be & Remain in Your Authenticity

  • Oct 10 2024
  • Length: 4 mins
  • Podcast

How to Become More of Who You Want to Be & Remain in Your Authenticity

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  • Summary

  • In this episode of the "Empowered Empath" podcast, host Kathy dives into the link between daily habits and authenticity. Highlighting the importance of being true to oneself, she explores the challenge of maintaining authenticity amidst societal pressures and personal insecurities. Kathy discusses the significance of small yet profound actions in daily life, such as nature walks and meditation that keep us grounded and reflective, self-check-ins for acknowledging our emotions and thoughts, and creating periods of intentional silence to connect deeply with our inner selves. She stresses the role these practices play in nurturing our authentic selves and encourages listeners to incorporate these habits into their routines to harness their inherent power and empathy.
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