Hi guys! It's offically JANUARY WELLNESS RESET time an we are starting it off with a very timely convo about cutting out alcohol and exploring sobriety. We are joined by Jaime, founder of Hypegirl Healing who is spilling the non-alcoholic tea on the freedom and joy she has experienced by living a sober lifestyle. We share some booze-free bevies and tips for how to start your own journey to no more hangovers!

00:00 Welcome to January Wellness Reset and What's In Your Cup!?
05:22 Danie has been converted to a Bad Bunny Fan
11:30 Introducing our guest, Jaime of Hypegirl Healing
15:19 Why Jaime Chose Sobriety
19:55 Experiencing mental clarity after removing alcohol
22:39 Why Jaime is Creating her own Sober Living Community
26:59 Why choosing sobriety isn't just for alcoholics
36:03 Mental and emotional benefits to quitting alcohol
46:01 Tips for navigating social situations while sober
54:27 Crystina and Danie's takeaways

Where to find Jaime:
Website: https://hypegirlhealing.com/home
Instagram: https://www.instagram.com/hypegirlhealing/

Non-alcoholic drinks mentioned:
Kin: https://www.kineuphorics.com/?srsltid=AfmBOoqZhOQOWPSDgICSlm9y3ED2fRQCL88ogwEgZoBwvv7t2oiVOi_C
Friexenet: https://www.freixenetmionettousa.com/wines/freixenet-alcohol-removed-sparkling-white/

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Heyyy Feeler Babies!
Empaths Anonymous Podcast is back from a quick holiday hiatus with more reasons to party! We celebrate Danie and Crystina's 33rd birthdays with 33 lessons we've learned as a collective.

We discuss creating boundaries being empaths, asserting healthy skepticism, relationships both platonic and romantic, living a soft life, living with ease, and the numerology surrounding the significance of the master teacher number 33.

As we gracefully grow into our 30s, there have been so many things we've been forced into changing. We have learned to accept these changes AND are still learning to embrace what is for us and what is not. We hope you enjoy this episode to ring in a fresh new year.

What are you most looking forward to in 2025?

Chapters:
00:00 Introduction to Empaths Anonymous
00:29 Birthday Celebrations and Shoutouts
07:15 The Significance of the Number 33
10:55 Twin Flames and Spiritual Connections
16:19 Life Lessons and Personal Growth
32:39 Crystal's Corner: Friends and Trust
37:01 Life Lessons: Expectations and Disappointments
43:11 Self-Love and Autonomy
55:12 Cherishing Small Moments and Personal Growth
01:09:41 Friendship and Final Reflections

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Contact:
empathsanonpod@gmail.com

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Hiiii Feeler Babies!
You guys, this is our LAST EPISODE OF 2024. We bid you adieu with a seat on the green velvet couch where we reflect on our year, share the vision boards we made for Danie's birthday in January, and practice gratitude for the experiences we shared with y'all. Empaths Anonymous has major things planned for 2025, so be sure to tune right back in on Danie's birthday, Wednesday, January 8th!

We love y'all and we'll talk soon!

Timestamps:
00:00 What’s in Your Cup?

11:11 Holiday Plans and Year-End Reflections

40:27 Reflecting on the Themes of 2024

42:19 Goals and Achievements of 2024

44:38 Vision Board Insights and Personal Growth

54:19 Gratitude, Resilience, Future Intentions, and the EA Serenity Prayer

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Contact:
empathsanonpod@gmail.com

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Hi feelers and friends!

This week we have a deep and timely chat with Soco Rey, a licensed psychotherapist, and founder of Soco Rey Therapy. We chat all about community care, healing journeys and why we SHOULDN'T jump to mobilize in times of collective crisis or panic. (Helloooooo - have you seen the state of our country lately!?)

Where to find Soco:
Website
Instagram
Magnolia West Candles

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Contact:
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WE HAVE AN ANNOUNCMENT 👏🏽👏🏽 (and this is also your spoiler alert)

We are clandestinedly OBSESSED with the Wicked Movie... in the Ozdust TRENCHES if you will 😉

This week we deep dive all things Wicked – our experience being fans, cast notes, movie review, and it wouldnt be an EA review if we didn't explore the deeper cultural, political, and socioeconomic themes of one of the most beloved stories that has finally made it to screen. Buckle in!

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Instagram: https://www.instagram.com/empathsanonpod/
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/6sdrtFz...

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Contact:
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Hi, feelers! We hope this Wednesday is meeting you with peace. In this week’s EA meeting, we want to provide a TRIGGER WARNING for the following topics of discussion with our wonderful guest, Sandra Nuñez:

-We talk about the foster care system and the lack of support for youth that are placed there

-Domestic Violence and abuse

-Childhood trauma and teen pregnancy

Among those topics, we also discuss the beauty of creating a support system, facing adversity head on and choosing education as a means of personal and professional growth. We are beyond grateful to Sandra for offering up her heart and truth via her story. We celebrate her and those like her, who have used their struggle to cultivate a beautiful community – Chingonahood!

As always, thank you for listening and please let us know how this conversation resonated with you.

You can find Sandra on Instagram at @educatedchingona

If you are interested in becoming a mentor, please visit CASA

Are you local to southern california? Check out Drafted Events

See you next time! xo.

Chapters:

00:00 Introduction to the Boob Saga

01:02 Trigger Warning: Discussing Childhood Trauma and DV

05:11 Guest Introduction: Sandra Nunez of Educated Chingona

05:18 Sandra's Journey: Education and Empowerment

12:15 Coping with DV: Sandra's Healing Process

24:05 Motherhood and Support Systems

28:01 Reflecting on Parenting and Relationships

33:09 The Importance of Mentorship

34:13 Personal Experiences and Systemic Issues in the Foster System

41:07 Navigating Higher Education as a Foster Youth

51:04 Concluding Thoughts and Gratitude

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What's up Jefa Feelers!?

This week we had SO MUCH FUN talking to Naomi Fierro Pẽna.

She is the founder of That Art Party, creating artful wellness spaces through creativity and play for BIPOC adults.

Find Naomi and That Art Party:
Instagram: https://www.instagram.com/that.art.party
Website: https://www.thatartparty.com/

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And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!

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Contact:
empathsanonpod@gmail.com

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Hiiii, feelers!

We're glad to meet you again on this fine Wednesday.

In this week's EA meeting, we recap and review Netflix's new show, Nobody Wants This. We discuss how refreshing it is to see a healthy, non-toxic, non self-serving relationship on television amidst the media we have consumed over the last few years.

We discuss Joanne's evolvement from episode one to the finale, her relationship with Noah and her family, as well as a few life updates from Crystina and Danie.

Thank you for listening and we'll find you here next week!

00:00 Hola! What’s in Your Cup, Sister?

00:52 Cultural Sensitivity in Classic Films

03:22 Listener Appreciation and Social Media

11:13 Comedy Show Experience

19:19 Netflix Show Review: Nobody Wants This

33:54 Healthy Relationships in Sitcoms

39:18 Navigating Dating and Personal Boundaries

45:24 Religion and Relationships

52:58 Modern Dating Realities

01:03:22 Community and Connection & See you later!

Don't Tell Comedy

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And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!

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Contact:
empathsanonpod@gmail.com

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