Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

By: Elizabeth | Anger coach for Christian Moms Christian Life Coach for angry moms
  • Summary

  • This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.



    In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.



    Website: emotionallyhealthylegacy.com


    Email: hello@emotionallyhealthylegacy.com

    © 2024 Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
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Episodes
  • 236. What to do when you feel like a failure as a mom.
    Nov 20 2024

    Text me. I would love to connect.

    Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....
    Maybe it seems like everyone else has it together but you.
    In this episode you will learn:

    • My story with feeling like a failure in motherhood and the changes I made
    • 2 types of moms when it comes feeling like a failure
    • What changes you can start making today to become the mom you want to be


    Motherhood is the most important role you will ever have. You have the biggest influence in your children's life. You make the most impact on them. If you want help breaking damaging reactive anger patterns and create a peaceful home, book a free consultation and let me help you break generational anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**

    Show More Show Less
    29 mins
  • 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram
    Nov 13 2024

    Text me. I would love to connect.

    If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story.
    In this episode you will learn:

    • What led Lara to seek help for her anger struggle
    • What fears she experienced when she joined the program
    • What was her experience like in Calm Christian Mom program
    • What is her favorite tool she learned that she is using on a daily basis
    • How things are different now compared to when starting the program
    • Her word of encouragement to mamas who feels stuck and hopeless in anger


    If you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey.
    Listen to related episodes:

    • 173: Breaking generational anger- client story
    • 219: From hopeless and stuck to empowered and equipped- Client story
    • 225: Lost and hopeless in anger to hopeful and calmer- Client story

    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**

    Show More Show Less
    31 mins
  • 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
    Nov 6 2024

    Text me. I would love to connect.

    What do you do when you envision your day going a certain way...and then it doesn't?
    How to do you handle yourself when your kids or spouse do not meet your expectations?
    In this episode you will learn:

    • My personal story about recent unmet expectations with a toddler
    • How I shifted my thoughts 'in the moment'
    • How you can adjust your unmet expectations and have a better attitude


    Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood.

    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**

    Show More Show Less
    25 mins

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