• Emotionally Elegant

  • Dec 23 2024
  • Length: 40 mins
  • Podcast

Emotionally Elegant

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  • Summary

  • Being emotional is often synonymous with instability, drama and difficulty. How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters?

    Coming up, we dive into:

    • Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat
    • People’s discomfort with your discomfort and the agony of being reminded “You Got This”
    • Becoming emotionally bilingual with a partner whose love language involves spreadsheets
    • Taking responsibility for our big feelings and exploring the quest to become more emotionally elegant

    Show notes:

    We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)

    Be part of the conversation via our Instagram Channel here:

    https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv

    You can also find us on Facebook, LinkedIn, Twitter?X and TikTok

    Or reach us via email: ash@ashking.com.au & daron@daronlarson.com

    Subscribe to Daron’s Substack: https://daronlarson.substack.com/

    Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop

    Music by @nikitakarmen
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