• Emotional and Mental Justice by Yuna Podcast

  • By: Yuna
  • Podcast

Emotional and Mental Justice by Yuna Podcast

By: Yuna
  • Summary

  • I am an integrative Counsellor/Therapist. My Podcast is centred around emotional and mental health. Emotional and Mental Justice is something we all seek and need. It is at the core of our sanity. It is central to the things that help us function and live a healthy balanced life. It is also something that can be very difficult to attain without the right tools. Through this journey with me, we are going to be acknowledging our trials and tribulations, trying to understand our own situations and how we have come to be the person we are today, whilst empowering each other to not suffer in silence
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Episodes
  • ANXIETY - You're NOT my friend
    6 mins
  • Poetic Suicide with Destro FNP and Mweni
    Oct 7 2022

    In this episode, I collaborate with 2 amazing poets on this piece on suicide. As a poet myself, I decided that it was time I started to share some of my poetry. I wrote this piece that is very dear to me, which depicts a person in need to exit this world, Sucidal, they've had enough. I felt this piece was incomplete without depicting  the perspectives often shared in society that affect us in different ways, whereby some may understand you and others may criticise your choices and decisions in a situation like this. I enlisted the expertise and professioanlism of Destro FNP and Mweni to create this magical piece that would be delivered with care and sensitivity.

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    6 mins
  • Killing Suicide with THE HEAL
    Aug 12 2022

    In this episode, I am joined by  Zambu SAKALA and Andrew NGOMA from the HEAL PODCAST.  The HEAL Podcast is a platform that aims to raise awareness of mental health. by having honest conversations one at a time. 

    Here at Emotional and Mental Justice by Yuna, we continue to tackle suicide. Suicide to me is not necessarily the act itself. it is about all the things that can lead up to it such as anxiety, depression, childhood trauma and all aspects of mental health. I am here to ensure we all have an opportunity to start living a life we can love. As a qualified therapist The HEAL asked me if they could obtain questions aimed fat a therapist from members of the public that consist of their followers, and of course I obliged. There are some rich discussions in this content.

    The HEAL can be found at:

    HEAL (@heal_podcast) / Twitter

    Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories

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    1 hr and 6 mins

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