Emotional Wellness: Naming Emotions & Awareness
Jul 31 2022
Length: 14 mins
Podcast

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Emotional Wellness: Naming Emotions & Awareness

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Summary
Once you're aware of what's happening in your body, confusion can come when you don't know how to name it, especially with emotions. For the last episode of the season, I talk with Sarah Rather, M. Ed., NCC, about putting vocabulary to emotions and awareness by using resources like Brené Brown's Atlas of the Heart.

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