• Baby Blue: A Guide to Wellness for Po' Folk

  • By: Sykina Butts
  • Podcast

Baby Blue: A Guide to Wellness for Po' Folk

By: Sykina Butts
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  • Summary

  • What does wellness look like with no health insurance and $0.05 to your name? That's a question that popped into my head in 2020. With the surge of COVID-19 and social distancing, I was a broke college student, and I was "po" when it came to balancing the areas of my life. By "po" I mean, I had all the information in the world, but applying it was a different thing. My mindset needed a lot of work. Over the last 2 years, I've strived to live out a more balanced life, and I want to share my journey with people that know what it's like to stretch a penny as my Mom calls it. This podcast explores the areas of wellness in relation to social issues and personal growth.
    Sykina Butts 2022
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Baby Blue: Veggies are toooooo GOOD!

    Baby Blue: Veggies are toooooo GOOD!
    Sep 24 2023

    Have you ever been invited to a vegetarian barbecue? If not, I suggest being open to the possibility. It might just surprise you! Brain Williams was the first person to extend that invitation to me, and the food was FIRE!!! In this episode, I chatted with Brian about being a vegetarian, gathering food, and building community with food.
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    22 mins
  • Baby Blue: Motherhood

    Baby Blue: Motherhood
    Aug 27 2023

    Here's some quick wisdom from a mom who's always ready to go! In this episode, I chat with Ms. Sand, my mom, about motherhood and aging.
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    7 mins
  • Intellectual Wellness: Intention in Creation

    Intellectual Wellness: Intention in Creation
    Jul 16 2023

    You know what? You can do it simply because it brings you joy. You don't need a deep passion or purpose to express whatever you've been thinking of creating. If you've been waiting for a sign, here it is! If you've been looking for permission, you got it! If you've thinking about your intentions for creating, this episode is just for you.
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    8 mins

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