Anastasia Arauz, an expert with two decades of experience in education and counseling, challenges the norms of parenting in today’s world. What if the key to better parenting lies not in achieving perfection but in embracing our imperfections and being truly present? Join us as Anastasia shares her invaluable insights on mindful parenting, highlighting the balance between genuine self-care and attentive family time. We confront the ubiquitous issue of phone distractions and the unrealistic pressures of being the perfect parent. Anastasia guides us on carving out moments for real self-connection, grounding activities that spark internal joy, and the importance of breaking from tradition to relieve stress.

Embark on a journey through the intricate dynamics of family life as we explore the significance of establishing boundaries and maintaining consistent parenting strategies. Learn how age-appropriate consequences and involving children in decision-making can foster responsibility and independence. We also delve into the importance of healing generational trauma and the vital role of conscious parenting in breaking harmful cycles. Through personal stories and shared experiences, we underscore the power of apologies and relationship repair with our children. Discover the transformative potential of creating a supportive community dedicated to nurturing better versions of ourselves.

Connect with Anastasia Arauz:
*Website: https://www.anastasiaarauz.com/
*Instagram: https://www.instagram.com/anastasia.arauz?igsh=MXRzNm4zZXVrdXU1cw%3D%3D

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**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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