Episodes

  • S11 Ep109: Transformation after incarceration

    S11 Ep109: Transformation after incarceration
    Oct 15 2024
    Lucretia expands on her steps after incarceration and how she moved from "la-cre-sha" to "la-cre-ta." God transformed and continues to transform. God is good.

    Book cited as "Learning to Forgive" is actually "For the Love of God" and can be purchased by clicking here.

    Recorded 7/15/2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    38 mins
  • S11 Ep108: Control- 2nd Mind: During Incarceration

    S11 Ep108: Control- 2nd Mind: During Incarceration
    Oct 8 2024
    Do you ever have moments when someone else is in control, and you have no choice? Incarceration can be like that. When that happens, a learned helplessness can set in, something to be overcome. Join us as we discuss just that.

    Recorded July 8, 2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    43 mins
  • S11 Ep107: Resentment- 2nd Mind: During Incarceration

    S11 Ep107: Resentment- 2nd Mind: During Incarceration
    Oct 1 2024
    "Resentment is a complex, multilayered emotion that has been described as a mixture of disappointment, disgust, and anger. Other psychologists consider it a mood or as a secondary emotion that can be elicited in the face of insult or injury." **Wikipedia

    Do you struggle with Resentment? Is it a part of your everyday life, but don't know what to do with it? We discuss resentment in all of its nuances.

    Recorded 6/24/2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    35 mins
  • S11 Ep106: Anger - 2nd Mind: During Incarceration

    S11 Ep106: Anger - 2nd Mind: During Incarceration
    Sep 24 2024
    Anger is often considered a secondary emotion because it's a response to other emotions, rather than an emotion that arises on its own. It can come out of feelings of rejection, fear, frustration or pain. But how do you get a handle on what is going on inside of your own head? Join us as we discuss those very things.

    Recorded: 6/10/2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    45 mins
  • S11 Ep105: Competition- 1st Mind Before Incarceration

    S11 Ep105: Competition- 1st Mind Before Incarceration
    Sep 17 2024
    Do you know that you can compete not only with others, but with yourself? That can lead to a very unsatisfying life and focus. Join us as we talk about that.

    Recorded: 6/3/2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    45 mins
  • S11 Ep104: Control- 1st Mind Before Incarceration

    S11 Ep104: Control- 1st Mind Before Incarceration
    Sep 10 2024
    Control. Do you try to control things around you? Control is an illusion. We actually control very little, but that doesn't stop us from trying. Join us to discuss how we've tried to control and lost.

    Recorded: 4/29/2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    51 mins
  • S11 Ep103: Defense Mechanism- 1st Mind Before Incarceration

    S11 Ep103: Defense Mechanism- 1st Mind Before Incarceration
    Sep 3 2024
    Defense mechanisms can be healthy or unhealthy. If unhealthy, they can alter how you see things. We discuss how to identify them and stop the unhealthy cycle.

    Recorded: 4/22/2024
    Edited by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    36 mins
  • S11 Ep102: Selfish Ambition- 1st Mind Before Incarceration

    S11 Ep102: Selfish Ambition- 1st Mind Before Incarceration
    Jun 18 2024
    Ambition can be good, but it can also be very bad. When does it come into play in your life? Join us as we discuss how this can wreck your world.

    Recorded 4/15/2024
    Podcast recorded and produced by Jennifer Osborn
    Questions or comments: embracingchange2021@gmail.com
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    32 mins