Yaya Happy Day 5!!
Theme: Anchored with Intention
Affirmation: I am intentional. I am clear. I am ready.
Action step: think of one habit you will like to focus on being consistent with in the new year.
Identity shift: from hesitant to confident.

Day 4: Clearing The Clutter
Affirmation: I can release what weighs me down
Exercise: Write on a piece of paper one worry that you have been ruminating on. decide to give your brain a break and come back at a later designated time when you have more mental clarity to brainstorm about it. Literally write it down and/or put a reminder on your calendar to pick it back up at 10 am Saturday morning for example. Say a prayer or affirmation around it. I sometimes say, “ God allow me to release this thought for a while and give me to wisdom and clarity I need to solve it or fully it release it.” If you do not feel comfortable praying adapt the words to something that fits you but the point is to tell your mind that it doesn’t need to think about it for now and to open up your perspective to other possibilities around the situation or gather the resolve that you can just let it go as is.
Shift: By letting go of mental clutter ,I can shift from being distracted to becoming truly focused on what matters in my life

Day 3 Theme: Dream in Color again
Affirmation: I can write my story, I just have to pick up the pen again.
Prompt: when I take actions in a purpose driven way , how does that make me feel? How can I take more actions that help me feel like my ideal self?
Identity shift: There is still time for me to live the life of my dreams.

Day 2 Theme: Cultivating Holistic Gratitude
Affirmation: I am grateful for the beauty, lessons and growth that every moment brings.
Reflection: : Think of a recent challenge you faced. What has it taught you? How has it strengthened you?

I created this short audio series to encourage you to carve out 5 minutes a day to take an intentional pause to reconnect with yourself in the new year.

555 is for

5 seconds of courage

5 minutes a day

5 days

Day 1 Theme is : Rooted in Presence.
Affirmation: “ I am here and this moment is enough.”
Reflection: Where am I right now and what is most important to me in this moment?
Grounding technique: 5 senses check in
Shift: moving from overwhelmed to grounded

Welcome to my very first podcast episode. In this episode, you will learn a little bit about me, Nicole, and my inspiration for this podcast. Enjoy!