• Special Series 555 reset day 1

  • Jan 9 2025
  • Length: 6 mins
  • Podcast

Special Series 555 reset day 1

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  • Summary

  • I created this short audio series to encourage you to carve out 5 minutes a day to take an intentional pause to reconnect with yourself in the new year.

    555 is for

    5 seconds of courage

    5 minutes a day

    5 days


    Day 1 Theme is : Rooted in Presence.
    Affirmation: “ I am here and this moment is enough.”
    Reflection: Where am I right now and what is most important to me in this moment?
    Grounding technique: 5 senses check in
    Shift: moving from overwhelmed to grounded
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