People struggle with two things. Decided what to work towards, and how to work towards it. In this episode we dive into the process of forming and following through with the goal process. When applied correctly, these concepts can lead to you feeling healthier, more motivated, making more money, and living a life more like the one you envision.

Citations

Berkman E. T. (2018). The Neuroscience of Goals and Behavior Change. Consulting psychology journal, 70(1), 28–44. https://doi.org/10.1037/cpb0000094

Deckers, Lambert (2018). Motivation Biological, Psychological, and Environmental (5th Edition). Routledge Taylor & Francis Group

Habits can either be our best friend or our worst enemy. Believe it or not, the little things you do every day subconsciously have a huge impact on how your future turns out. Whether it be personal goals, financial goals, or health goals; I can guarantee that one of the best ways to make sure they happen is to develop good habits. Learn how habits work and, more importantly, how you can use them to make your life easier on the Elevated Living podcast.

This episode jumps into how and why people sleep, and how to have a better nights rest. Full of tips and science to help you fight morning grogginess, this is a must listen to really understand your sleep.