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In this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with fitness coach and owner of Best of Me Fitness, Nicole Charles, to explore the profound connection between physical fitness and mental well-being. Nicole shares her journey from a Division I track athlete to a dedicated coach, highlighting how exercise has served as a powerful grounding force in her life. Together, they discuss practical strategies for using fitness to manage depression, anxiety, and seasonal mood changes, and Nicole offers guidance on staying motivated—even during the colder months. Nicole also speaks to the empowering benefits of kickboxing as an outlet for processing emotions like anger and stress. Tune in to discover how simple, consistent movement can transform your mental fitness and enrich your day-to-day life.

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favorite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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In this heartfelt episode of Om Family Therapy's podcast, host Radhika Sundar extends warm Diwali greetings, sharing wishes for light, happiness, and resilience. Radhika invites listeners to stay connected via Instagram for quick mental wellness tips, LinkedIn for insights on clinical supervision, and X (formerly Twitter) for mental health Q&A. Additionally, she encourages those interested in one-on-one sessions to connect through her website.

Exciting news follows, with the introduction of a YouTube show featuring Nicole Charles from Best of Me Fitness, where Nicole will offer practical advice on maintaining physical and mental health. Radhika highlights the importance of Diwali as a celebration of hope, light, and resilience, encouraging listeners to set intentions for inner peace and emotional well-being.

Happy Diwali wishes close the episode, leaving listeners inspired to embrace gratitude, mindfulness, and connection in the coming year.

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favourite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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Join us for the second season of Elevate Your Relationship Fitness, where we highlight mentors who merge creativity, scholarship, and impactful societal work. In this episode, host Radhika Sundar, a registered marriage and family therapist and clinical supervisor, speaks with Dr. Eric Jarvis, Associate Professor of Psychiatry at McGill University and director of the Cultural Consultation Service at the Jewish General Hospital.

Dr. Jarvis, a pioneer in cultural psychiatry, shares his insights on the mental health challenges faced by immigrants and refugees, emphasizing the importance of integrating cultural sensitivity in psychiatric care. From overcoming language barriers through professional interpreters to creating culturally sensitive treatment approaches, Dr. Jarvis offers valuable lessons for mental health professionals working with diverse populations.

Tune in to learn how mental health care can be made more accessible and effective for all, especially for those from immigrant and refugee backgrounds.


For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favorite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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Happy reconciliation day!

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In this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with Dr. Jaswant Guzder, an internationally renowned transcultural psychiatrist, professor, and celebrated visual artist. Together, they explore Dr. Guzder’s remarkable career, her innovative approach to child psychiatry, and the profound impact of her mentorship on the next generation of mental health professionals. From her pioneering work in cultural consultation to her unique integration of art and mental health, Dr. Guzder shares valuable insights on family therapy, cultural sensitivity, and navigating today’s complex mental health landscape. Don’t miss this inspiring conversation!

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy.

Access the free Elevate Your Relationship Fitness podcast on your favorite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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In this insightful episode, we delve into the crucial role of strong, unique passwords in safeguarding your digital world. From understanding why weak passwords can be easily exploited to learning the key elements of crafting a secure password, this episode equips you with practical tips to bolster your online defenses. Discover how to create personalized, memorable passwords that are tough to crack, and explore the benefits of using a password manager. Whether you're tech-savvy or just getting started, tune in to strengthen your digital fortress one password at a time!

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In today’s digital landscape, social media platforms offer both connection and exposure. While features like anonymity can be empowering, they also come with serious risks, particularly in the form of cyberbullying. This guide dives into the potential dangers posed by platforms such as Whisper, where users can post anonymously, leading to harmful behaviors that might go unchecked. Learn how to safeguard your privacy, set effective boundaries, and protect your mental health while navigating the complex world of anonymous social media platforms. Your privacy is your power—take control today!

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Revealing the Secrets of Online Tracking, we explore the hidden world of data tracking that impacts everyone who uses the internet. Each episode breaks down how companies quietly collect your personal information as you browse, shop, and connect, exposing the tracking techniques used—from cookies to pixel tracking and beyond. We provide easy-to-understand explanations along with actionable steps to help you protect your privacy and limit data collection. Whether you're tech-savvy or just starting out, this podcast gives you the knowledge to take control of your digital life. Stay informed, secure your privacy, and find a healthy balance between online activities and offline enjoyment. For more tips and resources, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. And always remember—you are enough just as you are!