Welcome to Week 15! Your baby, about the size of a large apple, is experiencing major growth this week. Let Eco Eve guide you through the changes with your baby and how to support your body in this stage.

Baby’s Development: Your baby’s eyelashes and eyebrows are forming, and they are beginning to inhale amniotic fluid to aid lung development. The genitals are also fully formed, though the 20-week anatomy scan offers a more reliable view if you’re curious about your baby’s sex.

Your Immune System: During this phase, your immune system may be slightly lowered, making you more vulnerable to colds and flu. Support it with vitamin C, garlic, bee pollen, probiotics, and spirulina. These natural supplements, alongside prenatal vitamins, can help keep you and your baby healthy.

Managing Varicose Veins: As blood volume increases, you may develop varicose veins. Regular movement, using a birth ball, and staying hydrated with electrolytes can help. Compression socks and herbs like nettle, oat straw, and red raspberry leaf can also support blood flow and reduce discomfort.

Increased Sex Drive: Many women experience an increased sex drive in the second trimester due to more blood flow in the pelvic region. This is a normal part of pregnancy. Communication with your partner is key, and unless advised otherwise, sex is generally safe during pregnancy.

Planning Your Natural Nursery: As you prepare for your baby’s arrival, consider creating a non-toxic nursery with Wholesome Linen’s organic bedding, clothing, and furniture. Our Natural Nursery Baby Registry Checklist and Pregnancy Planner Digital Download offer guidance for a safe and healthy environment.

Support and Community: Pregnancy is best shared with others experiencing similar milestones. Eco Eve encourages you to join a community of expectant mothers to share experiences, advice, and support along the way.

Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester

Welcome to Week 14 of your pregnancy! This week begins the “golden period” of your second trimester. Your baby, now the size of a lemon, is growing rapidly. Eco Eve is here to guide you through the amazing changes happening with your baby and how to best support your body during this stage.

Baby’s Development: At Week 14, your baby’s organs are maturing, and their growth is accelerating. They’re beginning to make facial expressions as their brain and muscles develop. Their neck is lengthening, allowing the head to become more upright, and their arms are becoming proportional to the body. The spleen and liver are producing essential blood cells and bile. Your baby is also practicing breathing by moving amniotic fluid through the lungs, preparing for life outside the womb.

Physical Changes in Your Body: As you settle into the second trimester, you may notice increased energy and reduced nausea. This period is often when you start to “show.” Some women also experience a boost in libido due to hormonal changes. Round ligament pain is common as the uterus expands, so listen to your body’s signals.

Dealing with Constipation: Constipation can occur due to hormonal shifts slowing digestion. Stay hydrated, eat fiber-rich foods, and add probiotics from yogurt or supplements to maintain digestive health. If needed, consult your healthcare provider about safe options for relief.

Nutritional Guidance: Your nutritional needs continue to evolve. A balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats is crucial. Iron is particularly important to support increased blood volume—try spinach, lentils, and red meat, and pair them with vitamin C-rich foods like oranges to enhance absorption.

Exercise During the Second Trimester: This is a great time to keep up with regular exercise. Low-impact activities such as walking, swimming, and prenatal yoga can help with weight management, stress reduction, and labor preparation. Consult your healthcare provider before starting any new routines.

Planning Your Natural Nursery: As you prepare for your baby’s arrival, now is an ideal time to plan the nursery. Wholesome Linen supports a natural, non-toxic environment with organic bedding, clothing, and furniture to create a safe, serene space for your baby. Use our Natural Nursery Baby Registry Checklist to guide your planning. Additionally, our Pregnancy Planner Digital Download offers a comprehensive guide to track all aspects of your pregnancy.

Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester

Welcome to Week 13!

Your baby, now about the size of a lemon, is growing fast! Let Eco Eve guide you through the fascinating changes happening and how to support your body during this exciting phase.

Baby’s Development: At Week 13, your baby’s head is starting to balance with the rest of the body, driven by brain growth. Their heart is fully formed, pumping about 28 liters of blood per day—a massive leap in development! These rapid changes show how remarkable this stage is.

Physical Changes in Your Body: If morning sickness lingers, natural remedies like ginger can help. Now is a great time to start pelvic floor exercises, which will strengthen muscles supporting your bladder, uterus, and bowels.

Nutritional Guidance: As you approach the second trimester, keeping yourself well-nourished is essential. Focus on foods rich in calcium, lean proteins, and leafy greens. Plus, stay hydrated to keep up with your body’s increased blood volume and support your baby’s needs.

Planning Your Natural Nursery: Design a non-toxic nursery to create a healthy environment for your baby’s respiratory and immune systems. With Wholesome Linen’s organic materials, you can reduce exposure to harmful chemicals and ensure your baby grows in a safe space. Check out our Natural Nursery Baby Registry Checklist for help.

Support and Community: You don’t have to go through this alone! Connect with other moms-to-be and share tips for creating healthy spaces for your little one. Your experiences might be the key to helping another mom on her journey. Download Wholesome Linen’s Pregnancy Planner Digital Download for more insights.

Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester