Welcome to Week 14 of your pregnancy! This week begins the “golden period” of your second trimester. Your baby, now the size of a lemon, is growing rapidly. Eco Eve is here to guide you through the amazing changes happening with your baby and how to best support your body during this stage.

Baby’s Development: At Week 14, your baby’s organs are maturing, and their growth is accelerating. They’re beginning to make facial expressions as their brain and muscles develop. Their neck is lengthening, allowing the head to become more upright, and their arms are becoming proportional to the body. The spleen and liver are producing essential blood cells and bile. Your baby is also practicing breathing by moving amniotic fluid through the lungs, preparing for life outside the womb.

Physical Changes in Your Body: As you settle into the second trimester, you may notice increased energy and reduced nausea. This period is often when you start to “show.” Some women also experience a boost in libido due to hormonal changes. Round ligament pain is common as the uterus expands, so listen to your body’s signals.

Dealing with Constipation: Constipation can occur due to hormonal shifts slowing digestion. Stay hydrated, eat fiber-rich foods, and add probiotics from yogurt or supplements to maintain digestive health. If needed, consult your healthcare provider about safe options for relief.

Nutritional Guidance: Your nutritional needs continue to evolve. A balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats is crucial. Iron is particularly important to support increased blood volume—try spinach, lentils, and red meat, and pair them with vitamin C-rich foods like oranges to enhance absorption.

Exercise During the Second Trimester: This is a great time to keep up with regular exercise. Low-impact activities such as walking, swimming, and prenatal yoga can help with weight management, stress reduction, and labor preparation. Consult your healthcare provider before starting any new routines.

Planning Your Natural Nursery: As you prepare for your baby’s arrival, now is an ideal time to plan the nursery. Wholesome Linen supports a natural, non-toxic environment with organic bedding, clothing, and furniture to create a safe, serene space for your baby. Use our Natural Nursery Baby Registry Checklist to guide your planning. Additionally, our Pregnancy Planner Digital Download offers a comprehensive guide to track all aspects of your pregnancy.

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