Welcome to Week 12! As you near the end of your first trimester, your baby, now about the size of a plum, continues to grow rapidly. Eco Eve will guide you through these changes and help you support your body during this exciting phase.

Baby’s Development: At Week 12, your baby’s organs, muscles, limbs, and bones are in place but still maturing. The digestive system is practicing the motions of digestion, and breathing movements are preparing the lungs. The baby’s head remains large compared to the body, but this will balance in the coming weeks. Vocal cords are forming, an important step toward communication.

Physical Changes in Your Body: As your uterus grows, you may notice a more prominent belly. Headaches may arise due to dehydration, low blood sugar, or fatigue. Stay hydrated, eat balanced meals, and manage stress. Consider a Webster-certified chiropractor for comfort.

Prenatal Appointments: If you haven’t had one yet, a prenatal appointment may be upcoming. These visits typically include checking your weight, blood pressure, and urine, as well as listening to your baby’s heartbeat. If you’re considering an unmedicated birth, now might be a good time to explore midwife options.

Nutritional Guidance: As you move into the second trimester, nutrition remains crucial. Focus on whole foods like leafy greens, lean proteins, and healthy fats. Calcium and vitamin D support your baby’s bones—boost calcium with dairy, leafy greens, and almonds, and get vitamin D from sun exposure or supplements.

Planning Your Natural Nursery: As you enter the second trimester, it’s time to plan for your baby’s arrival. At Wholesome Linen, we advocate for a natural, non-toxic nursery to promote your baby’s health. Our Natural Nursery Baby Registry Checklist can guide your planning, and our Pregnancy Planner Digital Download helps you track every step of your pregnancy.

Support and Community: Pregnancy is best shared with others experiencing similar milestones. Eco Eve encourages you to connect with a community of expectant mothers, offering advice and support to ease your journey.

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