Episodes

  • Eat, Sleep, Conquer Stress

    Eat, Sleep, Conquer Stress
    Aug 20 2020

    Which one would you like to fix first?

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    47 mins
  • The hormones secret

    The hormones secret
    Aug 27 2020

    Finally, the truth and simplicity of how to fix hormones the right way

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    44 mins
  • The hormones secret

    The hormones secret
    Sep 3 2020

    This week on Eat Well Move Well Damian chats about Basic Nutrition and tackles the myths of nutrition.

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    45 mins
  • Answering your Questions

    Answering your Questions
    Sep 10 2020

    On todays Eat Well Move Well episode Damian answers your questions.

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    55 mins
  • STRESS - from a former Special Forces

    STRESS - from a former Special Forces
    Oct 22 2020

    How to deal with STRESS- from a former Special Forces Operator, to Firefighter to Single Dad.

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    39 mins
  • Dr Kirk Parley Answers your Questions

    Dr Kirk Parley Answers your Questions
    Oct 29 2020

    Join Damian Porter as he sits down and chats to Dr Kirk Parley.

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    1 hr and 11 mins
  • Julie Dickerson interview

    Julie Dickerson interview
    Nov 5 2020

    Today Damian Porter is joined by Julie Dickerson - hear her powerful story, her decision for change, and how she threw her microwave out of her 2nd story balcony!!

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    37 mins
  • Sleep, Anxiety and Stress - how to fix it

    Sleep, Anxiety and Stress - how to fix it
    Nov 11 2020

    Today Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!

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    40 mins