In this episode, Frankie J shares her personal journey from burnout to breakthrough and introduces the EASE Method - a comprehensive framework for creating a sustainable and profitable digital business.

After hitting rock bottom in 2022 despite "following all the guru advice," she developed this integrated approach to help solopreneurs thrive without sacrificing their wellbeing.

• Developing sustainable mindset practices
• Managing energy vs. time
• Setting healthy boundaries
• Overcoming imposter syndrome
• Creating work-life balance

• Authentic content creation
• Strategic pricing
• Energy-aligned delivery methods
• Non-pushy sales conversations
• Flexible workflows matching natural productivity

• Purposeful automation
• Integrated tool systems
• Strategic AI implementation
• Effective project management
• Data-informed analytics

• Mastermind groups
• Targeted coaching
• Community support
• Accountability partnerships

Success isn't about adding more - it's about integration Each element of EASE works together synergistically What works for others may not work for you Building a business requires community support

Rise App for energy management: https://www.risescience.com/

Ease and Impact Membership Community If you're ready to break free from the solopreneur struggle and create a business that works for you, join the waitlist for the Ease and Impact membership community.

Join the waitlist: https://www.frankiejago.com/membership-community-waitlist

Catch new episodes every Tuesday at 10am New Zealand time.

Music Attribution:

Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In this episode of the Ease and Impact podcast, host Frankie Jay guides solopreneurs through a practical digital decluttering process to start the new year with clarity and focus. Learn about the science behind fresh starts and how to create a more streamlined digital workspace for your business.

• The "Fresh Start Effect" and why our brains are wired to embrace new beginnings
• Why digital clutter impacts our mental state and business productivity
• Five actionable steps to declutter your digital life

1. Email Clean-Up: How to handle those "saved for later" emails that are 3-6 months old
2. Subscription Management: Tips for unsubscribing from non-essential email lists
3. App Audit: A step-by-step guide to clearing unused apps (including iPhone-specific instructions)
4. Desktop Organization: The psychological benefits of a clean desktop and how to achieve it
5. Software Subscription Audit: A four-column system to evaluate your business tools and subscriptions

• How to avoid using organization as a procrastination tool
• Creating a spreadsheet to track software subscriptions
• Questions to ask yourself when evaluating business tools
• Ways to consolidate tools and reduce unnecessary expenses

The episode emphasizes that digital decluttering isn't just about tidiness—it's about creating space for creativity, innovation, and growth in your business.

As Frankie says, "Your business thrives when you thrive."

Next Episode: Tune in next week at 10am New Zealand time for more solopreneur insights and strategies. Want to shape future episodes?

Leave a comment below with your questions, challenges, or feedback about this episode.

Music Attribution: Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Are you a solopreneur feeling stuck despite putting in countless hours of work?

Join business and tech strategist Frankie J as she shares honest insights, practical strategies, and real-world experiences to help you transform from a tiredly persevering solopreneur into a thriving business owner.

Each week, discover actionable advice that bridges the gap between hustle and sustainable success, focusing on four key pillars: Enhanced mind, Aligned strategy, Smart technology, and Ecosystem integration.

Whether you're battling self-doubt, feeling isolated, or seeking clarity on your next steps, this podcast offers the support and guidance you need to create both a thriving business and a fulfilling life.

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Show Notes:

[00:00] Opening message to tiredly persevering solopreneurs who are feeling stuck despite putting in 1-2 years of hustle into their online business.

[00:41] Introduction to host Frankie J and her mission to enhance the lives and businesses of coaches and solopreneurs through tech, strategy, and support.

[1:41] The podcast's core goal: helping listeners leave each episode better equipped to crush their solopreneur journey.

[2:03] Introduction to the four key pillars spelling EASE:

• Enhanced mind
• Aligned strategy
• Smart technology
• Ecosystem integration

[3:11] Meet Your Host:

• Based in New Zealand's North Island
• Mother of two elementary school-aged children
• Former smartphone video business owner
• Overcame burnout and found sobriety
• Passionate surfer with a bronze whaler shark encounter
• Star Wars enthusiast with a Boba Fett encounter story

[5:49] Preview of Future Episodes:

• Decluttering your business for 2025
• 5-step guide to creating and launching your online course
• Strategies for overcoming overwhelm and fear
• Deep dives into the four EASE pillars
• Discussions on sobriety and entrepreneurship

[6:30] Special Launch Offer: Listen and leave an honest review before February 14th for a chance to win one of three programs:

• Master filming videos using your phone
• Freedom to succeed with video
• Map out your online course workshop

New episodes release weekly, focusing on both the business and personal aspects of the solopreneur journey. Subscribe now to transform from tiredly persevering to truly thriving.