Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community also isn't a dumpster fire.

The problem with both of these methodologies is when they're taken to extremes, soo why not try something in the middle? Something that's actually doable and doesn't bring you so much frustration that you quit every other day?

Maybe a detailed step-by-step process that DOESN'T require calorie counting, but DOES involve tracking and being accountable to your eating behavior?

And instead of beating yourself up when you're unable to execute your plan to perfection, you take the time to evaluate what happened through reflective journaling so you can practice better the next day?

If you're ready to quiet the food noise and crank the dial up on consistent weight loss without updating My Fitness Pal before every meal, we've got you covered!

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type