Christina sits down with Christine, an elite client of Cut & Conquer, to talk about her mental and physical transformation since working with Cut & Conquer.

When Christine first reached out to Cut & Conquer, she was struggling with nutrition, binge eating, body image issues, and the emotional challenges brought on by knee surgery and shift work. Over 8 months, Christine has not only lost 38 pounds but also completely transformed her entire mindset and relationship with food.

Christine’s journey is a testament to the power of a holistic approach to fitness, where physical changes are just one part of the transformation.

In this episode, they discuss:

• Christine’s struggles with nutrition, binge eating, body image, knee injury, and personal life challenges
• The biggest factor that led Christine to invest in a coaching program like Cut & Conquer
• The improvements Christine saw in her overall fitness and mental well-being after joining the program
• How Christine’s mindset and relationship with food change through the program
• How she stayed on track with her nutrition and workouts while travelling and working night shifts
• How the support of 1:1 accountability with her coach, the client community and the other Cut & Conquer trainers helped in her success
• The importance of a comprehensive program that addresses nutrition, exercise, and mindset

Memorable Quotes:

“Joining was the best thing I ever did. People are like, ‘Oh, that’s expensive. That’s crazy.’ But it’s a hell of a lot cheaper than ending up in the hospital with a heart attack or being on medication for the rest of my life.”

“Don’t be so hard on yourself. But you have to have a plan. You have to have a goal, and you have to make yourself do that stuff because it’s not going to work if you don’t put that dedication in and that mindset in.”

Links Mentioned:

Christina’s Instagram: @knifina

Cut & Conquer Instagram: @cutandconquerfitness

Cut & Conquer Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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