Beyond the Body

By: Christina Slater
  • Summary

  • “Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life!If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman.You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams.

    Hosted on Acast. See acast.com/privacy for more information.

    All rights reserved.
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Episodes
  • EP153: Building a Body You Love - The Missing Link
    Jan 7 2025

    Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?

    In this episode Christina dives deep into the obstacles standing between you and the body, mind, and life you want to create.

    She explores the mental barriers that hinder individuals from achieving their fitness goals, and why hard work alone isn’t enough to get in shape; you need a long term strategy.


    This candid and empowering conversation touches on the psychological, emotional, and practical aspects of fitness, offering actionable insights to help you regain control and create lasting success.

    Christina emphasizes the importance of understanding human psychology, the need for consistency and strategy in fitness and nutrition, and the transformative power of personalized coaching.


    Topics Discussed:

    • Why motivation isn’t the problem—it’s about clarity, strategy, and breaking old patterns.
    • How your brain’s love for familiarity can keep you stuck in cycles of binge eating, skipping workouts, or falling into unhealthy habits.
    • Why consistency only matters if you’re consistent with the right actions—and how trial-and-error approaches to fitness and nutrition are a major reason for failure.
    • The impact of mindset and identity on your fitness journey and how to build mental resilience for long-term success.
    • The REAL danger with the “all or nothing” mentality and how to overcome it
    • Real-life client stories, including transformations that highlight the power of having a strategic plan and accountability.
    • Why prioritizing your health is never selfish—it’s the foundation for thriving as a parent, partner, and individual.
    • How breaking limiting beliefs, negative body image, and building self-trust can unlock your full potential, both physically and mentally.


    Key Takeaway:

    Building the body, mind, and life you love isn’t about doing more—it’s about doing better. With the right tools, strategies, and support, you can break free from past struggles and create a future that feels aligned, empowered, and fulfilling.


    Links:

    Christina's Instagram: @knifina

    Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

    Coaching Application: https://cutandconquer.typeform.com/CQA-application

    Free FB Community: https://www.facebook.com/groups/weightsandwellness/

    Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all


    Hosted on Acast. See acast.com/privacy for more information.

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    36 mins
  • EP152: SHRED Program Details
    Jan 2 2025

    Ready to push beyond your limits and achieve extraordinary weight loss results?

    Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.

    Christina discusses the program’s structure, its unique features, and the mindset required for success.

    She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.

    Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. The program emphasizes that while life is unpredictable, success is determined by how you respond to those challenges.

    If you’ve been curious about Shred or wondering if it’s the right program for you, this episode covers everything you need to know.


    Topics Discussed:

    • The structure and strategy of the Shred program
    • Duration and intensity of workouts and cardio
    • The importance of reverse dieting for maintaining fat loss results
    • What nutrition looks like and why it is critical for body transformation
    • Shred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.
    • Criteria for success in Shred, including coachability, discipline, and responsibility
    • How to determine if Shred or another Cut & Conquer program is the right fit


    Alternative options for different goals:

    For those who feel Shred isn’t the right fit, Cut & Conquer offers other programs, including:


    The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.


    Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.


    Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.


    If you’re ready to transform your physique and mindset, and feel like the Shred program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.

    Apply or SHRED/Coaching here: https://cutandconquer.typeform.com/CQA-application

    Christina's Instagram: @knifina

    Company Instagram: @cutandconquerfitness

    SHRED/Coaching Application: https://cutandconquer.typeform.com/CQA-application

    Free FB Community: https://www.facebook.com/groups/weightsandwellness/

    Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all


    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • EP151: New Year Intentions & Annual Recap
    Jan 1 2025

    Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.

    The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from personal experiences.

    The discussion also touches on the significance of travel, understanding personal triggers, and the impact of gratitude. As they look forward to 2025, they reflect on personal qualities to strengthen and offer advice for listeners to focus on their own growth and change.


    Christina and Ramzia discuss:

    • How setting a word for the year can help guide intentions, Christina’s for 2025 may surprise you.
    • Their favorite memories and accomplishments from the past year.
    • How challenges can lead to unexpected opportunities for personal growth.
    • Their weaknesses, strengths and biggest lessons from 2024.
    • What they learned about themselves, and self-awareness as the first step to making any change.
    • Why quality over quantity is always going to win in the end.
    • Advice for listeners for personal growth and progress in fitness.


    Link’s Mentioned

    Christina's Instagram: @knifina

    Company Instagram: @cutandconquerfitness

    Coaching Application: https://cutandconquer.typeform.com/CQA-application

    Free FB Community: https://www.facebook.com/groups/weightsandwellness/

    Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all


    Hosted on Acast. See acast.com/privacy for more information.

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    51 mins

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