• EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”

  • Oct 22 2024
  • Length: 17 mins
  • Podcast

EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”

  • Summary

  • Happy Tuesday friend!

    I have the BEST news for you :)

    I just dropped a brand new episode on the pod today that you DO NOT want to miss.

    No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!

    ~

    Do you remember the game "truth or dare" from your childhood?

    Those were the days...

    Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.

    In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.

    ~

    "You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)

    ~

    Share this episode with someone you love. I triple-dog dare you!

    I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!

    Let's go!

    xo,

    lindsey

    ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass

    Find All the Things -> wwww.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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