It's Transformation season my girl!

It's time to lean in & embrace the season of fall.

Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you!

I mean, the trees literally show us how beautiful it is to LET THINGS GO.

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In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned, as well as helpful techniques that you can embrace right now as you move from loss to hope.

Life can be hard. Recovery can be hard.

But here is the good news sis, it can also be the most beautiful thing you EVER DO on this side of the clouds.

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I hope today's message bring you the courage to start fresh.

The resilience to fight against the odds.

The kindness & self-compassion needed as you change in this season.

The wisdom to find the right direction.

& the strength to keep moving forward.

Your FUTURE self is waiting :)

xo,

lindsey

**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.

You can do so here: www.herbestself.co/masterclass

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Gosh the year is just flying, isn't it?

Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are.

Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle of an eating disorder & they just aren't sure they will ever escape from it. I feel that on so many levels. & I have sat with all of those same thoughts & beliefs.

But I Recovered. & sis, so can you!

Today's episode is a special one, because I wanted to share with you 8 reasons why my battle with anorexia was the BEST thing that happened FOR me in my life, in hopes it gives you some assurance & peace.

Sister, sometimes the BEST thing & the WORST thing, can be the SAME thing!

My eating disorder was the BEST, WORST thing that I have experienced, & I am truly grateful for the process of recovery.

Robert Adams says, "There is only one decision you need to make: you are either working at your freedom or you are accepting your bondage."

Stop staying chained where you are sweet friend! There is so much more to this thing called life.

My question for you today is: What is your freedom worth to you?

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I hope today's show touches your soul & helps provide PROOF to you, that recovery is possible & that there is LIFE after an eating disorder. There is freedom available for you!

I pray you make the choice to surrender the hard, so that you can experience the gift of recovery in your life.

with love & hugs,

lindsey

Find All the Things -＞ www.herbestself.co ______

Coach with Me -＞www.lindseynichol.com/apply-for-coaching

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Email me directly -> info@lindseynichol.com ______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Tuesday friend!

I have the BEST news for you :)

I just dropped a brand new episode on the pod today that you DO NOT want to miss.

No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!

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Do you remember the game "truth or dare" from your childhood?

Those were the days...

Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.

In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.

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"You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)

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Share this episode with someone you love. I triple-dog dare you!

I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!

Let's go!

xo,

lindsey

ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.