• EP #122 Kahlee York, The Hormonal Impact on Athletic Performance

  • Dec 24 2024
  • Length: 59 mins
  • Podcast

EP #122 Kahlee York, The Hormonal Impact on Athletic Performance

  • Summary

  • In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.

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    Timestamps:

    00:00 Introduction to Kaylee York and Her Journey
    01:53 The Importance of Women's Health in Sports
    05:50 Understanding Hormonal Cycles and Athletic Performance
    10:12 Misconceptions About Women's Health in Athletics
    14:07 Coaching and Communication Around Women's Health
    17:58 Stress Management and Its Impact on Performance
    21:48 Nutrition and Supplements for Hormonal Health
    26:08 Practical Advice for Athletes During Competitions
    29:43 Understanding Hormonal Changes in Female Athletes
    31:52 The Menstrual Cycle Explained
    35:47 Tracking Your Cycle: Importance and Tools
    37:41 Coaching Strategies for Female Athletes
    40:59 The Impact of Hormones on Performance
    44:56 Addressing Common Misconceptions About Women's Health
    46:50 The Connection Between Mental Health and Hormones
    50:15 Practical Steps for Female Athletes
    51:48 Recommended Resources for Further Learning

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