In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the top mistakes they made during their beach volleyball careers. They emphasize the importance of consistent coaching, health and nutrition, and the dynamics of teamwork. The conversation also touches on the pitfalls of chasing cheap sponsorships and the need for players to focus on their own development rather than external validation.

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💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Welcome Back and Introduction to Mistakes
09:50 The Importance of Consistent Coaching
19:53 Health, Nutrition, and Recovery
29:39 Partner Dynamics and Teamwork
33:55 Final Thoughts on Sponsorships and Growth

In this episode of the Better at Beach podcast, host Mark Burik interviews professional volleyball player Corinne Quiggle. They discuss Corinne's preseason training regimen, her recovery from hip surgery, and the importance of nutrition in her performance. Corinne shares her experience with genome testing to optimize her diet and how she manages her nutrition during training and competition. The conversation also touches on the significance of film analysis for self-improvement and injury management strategies.

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Corinne Quiggle and Preseason Goals
03:08 Training Regimen and Injury Recovery
06:04 The Importance of Nutrition in Performance
08:52 Film Analysis and Self-Coaching
11:56 Nutrition Journey and Genome Testing
18:51 Diet Adjustments and Performance Optimization
30:08 Conclusion and Future Updates

In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.

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CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps: