Dr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.

LINK:

• Stephen Porges - Website
• Stephen W. Porges - LinkedIn
• Polyvagal Institue - Instagram

TIMESTAMPS:

• 00:15 - Stephen Porges
• 01:45 - Polyvagal Theory
• 02:23 - Nervous System
• 04:55 - Ventral Vagal Circuit
• 06:58 - Freeze Response
• 09:09 - Vehicle Paradox
• 26:25 - Neuroception
• 26:29 - Interoception
• 51:04 - Dangerous Childhood Environment
• 53:15 - Parasympathetic Mode

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#DrStephenPorges #PolyvagalTheory #safety #regulation #nervoussystem #vagus #freezeresponse #mentalhealth #fight #flight #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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