Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.

Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is very knowledgeable about the latest developments in this important space.

In this episode, we catch Josh in the middle of his first 72 hour fast and share his personal experiences with extended fasting, discussing the profound impacts of ketosis and autophagy on our bodies. We also highlight the importance of community and peer support in overcoming moments of temptation, ensuring we stay motivated throughout the fasting journey.

We don't stop at just the physical benefits; we dive into the psychological and social aspects as well. From the clarity and energy boosts during the fast to the anticipation of that first meal post-fast, you'll gain a comprehensive understanding of what to expect. We also address common concerns about muscle loss and the potential for healthier eating habits post-fast.

To top it all off, we discuss our plans for a co-hosting a fasting event in the fall where we can all share in the experience of fasting together. It will be aimed at raising awareness about fasting's health benefits and emphasizing the power of community in making positive lifestyle changes. Stay tuned for later updates about that as well as a new health longevity company that Josh and I will be announcing soon.

Tune in, and you might just find yourself inspired to join us on this transformative health journey!

Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.

Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.

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This week we unlock the secret to a healthier, more vibrant life with Dr. William Pawluk, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pawluk takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventional pain treatments. We look at how this powerful tool enhances the body's natural healing abilities, when synergized with essential nutrients, this episode promises to transform your understanding of medicine and present you with tangible ways to revitalize your health.

Have you ever wondered why our medical system leans heavily towards pharmacology, despite the availability of groundbreaking electromedical devices? In a thought-provoking discussion, we shed light on this intriguing question, exploring the evolution of medical education and the complex interplay between legacy, economics, and scientific biases. Dr. Pawluk and I debate the merits of FDA-approved PEMF applications in bone healing and depression management, while also considering the untapped potential of electromagnetic fields across the spectrum of medical treatment.

Lastly, Dr. Pawluk shares his personal insight on aging gracefully, viewing it through the lens of stress accumulation and cellular reparative decline. We discuss the role of PEMF therapy as a possible fountain of youth, offering hope for regeneration and slowing down the aging process. He provides an engaging mix of scientific evidence and heartfelt personal practices that contribute to longevity, such as daily PEMF usage, diet, exercise, and supplements. This episode not only enlightens but also empowers you with Dr. Pawluk's wealth of knowledge and humorous takes on a topic as serious as aging, suggesting that perhaps the most overlooked side effect of magnetic therapy might just be the feeling of invincibility.

Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.

Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
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This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be enthralled by his insights into the 'survival paradox' and its profound implications on our health, as we discuss the delicate balance between our biological fight or flight mechanisms and their unintended consequences in modern life.

We look at the new science behind aging with a discussion that could redefine your understanding of what it means to live a long, healthy life. Dr. Eliaz pulls back the curtain on galectin-3, a protein that may hold the key to aging and longevity. Learn how the levels of this protein correlate with inflammation and fibrosis, which could potentially shorten our lifespan, and how centenarians mystify us with their low galectin-3 levels. From regenerative medicine to epigenetic reprogramming, this episode connects the dots between our lifestyle choices and the inner workings of our cells, offering a blueprint for reversing the aging process and revitalizing our health.

We conclude with a heart-to-heart on the emotional and physical healing powers of the heart as Dr. Eliaz illuminates the profound influence our emotions have on gene expression and overall health. This final segment is a testament to the heart's role not just in love and poetry, but as an instrumental organ in combating disease and fostering a nourishing environment where our cells can flourish.

https://dreliaz.org/

Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.

Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: ...