In this episode, Dr. John O'Connor explores the causes, signs, and impact of burnout on mental and physical well-being. He also dives into expert insights, personal stories, and practical strategies to recover from burnout, rebuild resilience, and reignite your passion for life and work.

In this episode, Dr. John O'Connor talks about his experiences in the party scene and how it created his drive for business and the turnaround of his professional medical career.

In this episode, Dr. John O'Connor expands on the evolution of his athletic identity when going through all the hardships in life. As well as his transition from being a skinny kid to playing college ball.

In this episode, Dr. John O'Connor talks about his secret to staying fit at fifty and his goals for the upcoming year in his fitness journey. As well as he talks about everything he does to keep himself in spectacular shape.

In this episode, Dr. John O'Connor discusses challenging but crucial steps when leaving your comfort zone. He explores why stepping out of what's familiar and comfortable is so hard, and how facing this discomfort can open up new opportunities and lead to a more fulfilling life.

In this episode, special guest Chef David Burke joins us and talks about his life leading to becoming a world-renowned chef and businessman—as well as his struggles and achievements throughout the journey.

In this special episode, Chef James Avery and Dr.John O'Connor prepare a quick and easy meal for us today to show how easy it is to meal prep and make healthy and delicious food.

In this episode, special guest Chef James Avery joins us and talks about his rise to stardom and his grind to becoming Gordan Ramsey's su chef. He also talks about the hardships and the troubles he had to preserver through in his life.