• Don't fall victim to the fresh start effect

  • Jan 5 2025
  • Length: 11 mins
  • Podcast

Don't fall victim to the fresh start effect

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  • Summary

  • In this You're Worth Knowing episode, we're back with a fresh start mindset for 2025! More aptly, we'll explore the 'fresh start effect' and why setting specific dates for starting a goal can backfire. Instead, we'll discuss a different strategy to keep you on track and remind you that not all is lost if you trip up throughout the year.

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