What’s poppin’, fam? 🎉 Welcome back to “Don’t Touch My Mindset,” your go-to podcast for uplifting, inspiring, and motivating you to protect that precious mindset! We’re kicking off 2025 with a powerful and transformational episode centered on resilience—the mindset that turns setbacks into setups for comebacks.

This week, Jay Chase dives into what it truly means to be resilient and why this skill is critical for navigating the challenges life throws our way. From personal stories to actionable tools, this episode will leave you empowered to conquer 2025 with a growth-oriented mindset.

Reframing Setbacks as Opportunities:
Jay shifts the perspective on challenges, encouraging listeners to see setbacks as disguised opportunities for personal growth and self-discovery. Real-life examples, including the inspiring story of Dr. Eric Thomas, highlight how this mindset shift can change your life.

Practical Tools for Building Resilience:
Jay shares actionable steps to cultivate resilience, including:

• Gratitude Practice: Shift focus from what’s lost to what’s still possible.
• Self-Reflection: Use journaling to turn experiences into insights.
• Building a Support System: Rely on community, mentorship, and trusted relationships for strength.
• Taking Small Positive Actions: Focus on consistent, small steps toward your goals to build momentum.

Homework Assignment:
For the first time, Jay assigns homework! Look up three stories of resilience in people you admire or know personally. Reflect on how they overcame challenges and apply those lessons to your own life.

What’s Next:
Jay teases upcoming episodes, including topics on spiritual growth, forgiveness, and leadership through challenges. Stay tuned for even more mindset-shifting conversations!

Links Mentioned in This Episode:

• Join the Weekly Growth Check-In Calls: ⁠Learn More Here⁠
• Amplify 2025 Event
• Enroll in Mentorship: ⁠Learn More and Enroll Here⁠

Rate, Review, and Subscribe:Your support makes a difference! If you found value in this episode, please rate, review, and subscribe. Share this episode with someone who needs inspiration to align their purpose and passion.

Stay Connected:Follow Jay Chase on social media for more updates, inspiration, and insights.

• Instagram: ⁠@thejaychase⁠
• Podcast Website: ⁠Don't Touch My Mindset⁠

#Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset

Welcome back to "Don't Touch My Mindset," your go-to podcast for uplifting, inspiring, and motivating you to protect and nurture your mindset.

I’m your host, Jay Chase, and after a brief hiatus, I’m thrilled to dive back in with you! Today, we’re exploring one of the most powerful keys to success: consistency. Whether it’s in personal growth, professional goals, or fitness, consistency and discipline are what keep us on track long after motivation fades.

In this episode, we’ll unpack why consistency matters, how small daily habits lay the groundwork for big, lasting changes, and the role of discipline in overcoming obstacles along the way. Plus, I’m sharing my own journey to consistency and the practical steps I use to stay accountable and track progress.

Quote of the Day:
"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come." – Dwayne Johnson

Key Takeaways:

• Consistency is Key: Discover how consistent actions, even small ones, build momentum and lead to long-term success.
• The Power of Discipline: Understand how discipline drives consistency, helping you stick with your goals even when it’s challenging.
• Building Better Habits: Learn how creating and maintaining small habits helps reinforce the person you want to become.
• Immediate Action Steps: Walk away with practical tips on how to start small, build routines, and track your progress to keep yourself accountable.

Memorable Quotes from Jay:

• “We're coming back every Wednesday with a new mindset to help uplift you, encourage you, motivate you, but most importantly, help you protect your mindset that you've worked so hard to build.”
• "Let's build the habits that actually help us become the version of ourselves that we want to be and then implement them as the foundation of who we're going to be."
• "I need you to go implement one of these practical steps. Like, right now… share it on Instagram, you tag us at @thejaychase or @donttouchmymindset."

Episode Discussion Questions:
Use these questions to reflect and engage with this episode’s themes on a deeper level:

1. Jay shares that he records his podcast episodes in real-time, practicing the mindsets he discusses. How does this make the content feel more relatable for you?
2. What are some of the biggest challenges you face when it comes to maintaining consistency?
3. Can you share an example of a time when small, consistent actions led to a big achievement in your life?

Links Mentioned in This Episode:

• Join the 90-Day Personal Growth Challenge: Sign up here
• Access the Mentorship Program: Learn more and enroll here

Connect with Jay:

• Instagram: @thejaychase
• Website: thejaychase.com

Subscribe & Share:
If you found this episode valuable, don’t forget to subscribe, rate, and leave a review! Share this episode with anyone looking to become more consistent in their life and tag us to join the conversation using #DontTouchMyMindset.

Join the Conversation:
What’s one habit you’re committed to maintaining for the next 30 days? Let us know, and tag @thejaychase so we can support you on your journey!

In this episode of "Don't Touch My Mindset," Jay explores the power of experience as life’s greatest teacher. Every experience, whether good or bad, carries valuable lessons that can guide us toward personal growth.

Jay dives into how we can turn mistakes into opportunities, why reflection is a critical tool for learning, and how to apply the wisdom we gain to make better decisions in the future.

Tune in to discover how embracing your life’s lessons can propel you forward on your journey to completion.

Quote of the Day:
"The only source of knowledge is experience." – Albert Einstein

Key Takeaways:

• The Value of Experience: Learn how each experience, no matter how big or small, shapes who we are and helps us grow.
• Turning Mistakes into Lessons: Discover how to view failures as stepping stones toward success and personal development.
• The Power of Reflection: Explore practical ways to reflect on your experiences and extract the wisdom they offer.
• Applying Wisdom: Gain actionable tips on how to apply the lessons you’ve learned in your daily life and decision-making.

Links Mentioned in This Episode:

• Join the 90-Day Personal Growth Challenge: Sign up here
• Access the Mentorship Program: Learn more and enroll here
• Attend the Amplify Workshop: Get your tickets here

Connect with Jay:

• Instagram: @thejaychase
• Website: thejaychase.com

Subscribe & Share:
Enjoyed this episode? Don’t forget to subscribe, rate, and leave a review! Share this episode with someone who is on their journey of personal growth and self-discovery.

Join the Conversation:
How have your experiences shaped you? Share your thoughts on social media using #DontTouchMyMindset and tag us to let us know what lessons life has taught you.

In this episode of "Don't Touch My Mindset," Jay explores the power of patience and why learning to embrace delayed gratification is essential for long-term success and personal growth.

In a fast-paced world that prioritizes instant results, patience is the key to building resilience and achieving meaningful goals. Tune in to discover why patience is a superpower and how you can cultivate it in your life today.

Quote of the Day:
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer

Key Takeaways:

• Understanding Patience: Discover what patience truly means in the context of personal growth and mindset development.
• Instant vs. Delayed Gratification: Learn why the long-term rewards of delayed gratification far outweigh the short-lived benefits of instant gratification.
• Building Resilience: See how practicing patience helps build mental strength and resilience in the face of challenges.
• Practical Tips: Get actionable advice on how to practice patience daily by setting long-term goals, practicing mindfulness, and focusing on the journey rather than the destination.

Links Mentioned in This Episode:

• Join the 90-Day Personal Growth Challenge: Sign up here
• Access the Mentorship Program: Learn more and enroll here
• Attend the Amplify Workshop: Get your tickets here

Connect with Jay:

• Instagram: @thejaychase
• Website: thejaychase.com

Subscribe & Share:
If this episode inspired you, please subscribe, rate, and leave a review! Share this episode with friends and family who are working on their personal growth journeys.

Join the Conversation:
How do you practice patience in your life? Share your thoughts on social media using #DontTouchMyMindset and let us know how patience has helped you reach your goals.

In this episode of "Don't Touch My Mindset," Jay dives deep into the power of intuition and why trusting your inner voice is essential for personal growth and self-awareness.

Building on last week’s episode about bringing yourself to completion, this episode will help you understand how your intuition can guide you in decision-making, overcoming self-doubt, and navigating life’s big moments.

If you’ve ever struggled with trusting your gut, this episode offers practical tools and insights to strengthen your connection to your inner wisdom.

Quote of the Day:"Your intuition knows what your mind hasn’t figured out yet." – Anonymous

Key Takeaways:

• What is Intuition?: Learn what intuition really is and why it’s a powerful force in your life.
• Intuition vs. Logic: Understand how to balance intuitive decisions with logical thinking, and when to trust each.
• Overcoming Self-Doubt: Explore how to tune out fear, self-doubt, and societal noise so you can hear your inner voice.
• Practical Steps: Discover exercises to strengthen your intuition and make it a reliable guide in your decision-making.

Links Mentioned in This Episode:

• Join the 90-Day Personal Growth Challenge: ⁠Sign up here⁠
• Access the Mentorship Program: ⁠Learn more and enroll here⁠
• Attend the Amplify Workshop: ⁠Get your tickets here⁠

Connect with Jay:

• Instagram: ⁠@thejaychase⁠
• Website: ⁠thejaychase.com⁠

Subscribe & Share:If you enjoyed this episode, please subscribe, rate, and leave a review. Share this episode with someone who’s looking to deepen their intuition and self-awareness!

Join the Conversation:What role does intuition play in your life? Share your thoughts and tag us on social media using #DontTouchMyMindset.

Welcome to Season 7 of the "Don't Touch My Mindset" podcast! In this episode, Jay kicks off the new season with an exploration of what it means to bring yourself to completion. Diving into the powerful symbolism of the number seven, Jay unpacks how intuition, wisdom, self-awareness, spiritual revelation, and big life shifts can all contribute to your journey towards fulfillment.

Tune in to discover practical steps you can take to ensure you're on the path to completing the unique mission only you can fulfill.

Quote of the Day:
"Never take anything for granted, be grateful for everything that comes your way."

Key Takeaways:

• The Power of Seven: Understand the significance of the number seven and its connection to intuition, wisdom, and spiritual growth.
• Bringing Yourself to Completion: Learn what it truly means to reach a state of completion in your personal and professional life.
• Practical Steps: Discover actionable advice on cultivating gratitude, trusting your intuition, and reflecting on your journey.

Links Mentioned in This Episode:

• Join the 90-Day Personal Growth Challenge: Sign up here
• Access the Mentorship Program: Learn more and enroll here
• Attend the Amplify Workshop: Get your tickets here

Connect with Jay:

• Instagram: @thejaychase
• Website: thejaychase.com

Subscribe & Share:
If you enjoyed this episode, please subscribe, rate, and leave a review. Don't forget to share it with others who are on their journey toward personal growth and mindset mastery.

Join the Conversation:
We'd love to hear your thoughts on this episode! Tag us on social media with your biggest takeaway and use the hashtag #DontTouchMyMindset.

Welcome to the Season 6 finale of "Don't Touch My Mindset!" Host Jay Chase wraps up the season with a powerful call to action as we gear up for Quarter 3. Whether you're new or a long-time listener, this episode is packed with motivation and practical tools for your personal growth journey over the next 90 days.

Highlights:

• Season Recap: Jay shares his personal experiences from the past season, managing multiple commitments, and recalibrating growth strategies.

• 90-Day Personal Growth Challenge: Learn about the challenge designed to help you achieve your goals. Jay breaks down the framework and shares how it has positively impacted his life.

• Community Support: Discover the incredible growth community that meets weekly on Zoom to share experiences and provide mutual support.

• Growth Gaps: Identify and overcome obstacles like the Assumption Gap, Timing Gap, Knowledge Gap, and more. Jay explains how to navigate these to pave the way for personal growth.

• Daily Commitments: Jay outlines the power of making three daily commitments—Self Action, Self Care, and Self Learning. Practical examples and tips on how to implement these into your routine.

• Accountability: Understand the role of accountability and how to set consequences that motivate you to stay on track.

• Who's Benefiting: Reflect on the people who would benefit from you becoming the best version of yourself. Jay explains the Law of Contribution and its importance.

• Tracking Progress: Track your growth over the next 90 days and join the personal growth collective for inspiration and accountability.

Call to Action:

• Join the Challenge: Sign up for the 90-day personal growth challenge.

• Community Engagement: Join the Personal Growth Collective community for daily inspiration and support.

• Stay Connected: Follow Jay Chase and "Don't Touch My Mindset" on Instagram for updates and motivational content.

Final Thoughts:

As we head into Quarter 3, Jay encourages listeners to continue their personal growth journey with intentional actions and support from the community. Your journey to becoming the best version of yourself begins now!

Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠⁠⁠⁠⁠⁠@theJayChase⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠@donttouchmymindset⁠⁠⁠⁠⁠⁠, and let’s keep the dialogue going!

Connect with Us:

• For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• RATE - REVIEW - SHARE WITH A FRIEND!
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• Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠