What’s poppin’, fam? 🎉 Welcome back to “Don’t Touch My Mindset,” your go-to podcast for uplifting, inspiring, and motivating you to protect that precious mindset! We’re kicking off 2025 with a powerful and transformational episode centered on resilience—the mindset that turns setbacks into setups for comebacks.

This week, Jay Chase dives into what it truly means to be resilient and why this skill is critical for navigating the challenges life throws our way. From personal stories to actionable tools, this episode will leave you empowered to conquer 2025 with a growth-oriented mindset.

Reframing Setbacks as Opportunities:
Jay shifts the perspective on challenges, encouraging listeners to see setbacks as disguised opportunities for personal growth and self-discovery. Real-life examples, including the inspiring story of Dr. Eric Thomas, highlight how this mindset shift can change your life.

Practical Tools for Building Resilience:
Jay shares actionable steps to cultivate resilience, including:

• Gratitude Practice: Shift focus from what’s lost to what’s still possible.
• Self-Reflection: Use journaling to turn experiences into insights.
• Building a Support System: Rely on community, mentorship, and trusted relationships for strength.
• Taking Small Positive Actions: Focus on consistent, small steps toward your goals to build momentum.

Homework Assignment:
For the first time, Jay assigns homework! Look up three stories of resilience in people you admire or know personally. Reflect on how they overcame challenges and apply those lessons to your own life.

What’s Next:
Jay teases upcoming episodes, including topics on spiritual growth, forgiveness, and leadership through challenges. Stay tuned for even more mindset-shifting conversations!

Links Mentioned in This Episode:

• Join the Weekly Growth Check-In Calls: ⁠Learn More Here⁠
• Amplify 2025 Event
• Enroll in Mentorship: ⁠Learn More and Enroll Here⁠

Rate, Review, and Subscribe:Your support makes a difference! If you found value in this episode, please rate, review, and subscribe. Share this episode with someone who needs inspiration to align their purpose and passion.

Stay Connected:Follow Jay Chase on social media for more updates, inspiration, and insights.

• Instagram: ⁠@thejaychase⁠
• Podcast Website: ⁠Don't Touch My Mindset⁠

#Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset

Welcome back to "Don't Touch My Mindset," your go-to podcast for uplifting, inspiring, and motivating you to protect and nurture your mindset.

I’m your host, Jay Chase, and after a brief hiatus, I’m thrilled to dive back in with you! Today, we’re exploring one of the most powerful keys to success: consistency. Whether it’s in personal growth, professional goals, or fitness, consistency and discipline are what keep us on track long after motivation fades.

In this episode, we’ll unpack why consistency matters, how small daily habits lay the groundwork for big, lasting changes, and the role of discipline in overcoming obstacles along the way. Plus, I’m sharing my own journey to consistency and the practical steps I use to stay accountable and track progress.

Quote of the Day:
"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come." – Dwayne Johnson

Key Takeaways:

• Consistency is Key: Discover how consistent actions, even small ones, build momentum and lead to long-term success.
• The Power of Discipline: Understand how discipline drives consistency, helping you stick with your goals even when it’s challenging.
• Building Better Habits: Learn how creating and maintaining small habits helps reinforce the person you want to become.
• Immediate Action Steps: Walk away with practical tips on how to start small, build routines, and track your progress to keep yourself accountable.

Memorable Quotes from Jay:

• “We're coming back every Wednesday with a new mindset to help uplift you, encourage you, motivate you, but most importantly, help you protect your mindset that you've worked so hard to build.”
• "Let's build the habits that actually help us become the version of ourselves that we want to be and then implement them as the foundation of who we're going to be."
• "I need you to go implement one of these practical steps. Like, right now… share it on Instagram, you tag us at @thejaychase or @donttouchmymindset."

Episode Discussion Questions:
Use these questions to reflect and engage with this episode’s themes on a deeper level:

1. Jay shares that he records his podcast episodes in real-time, practicing the mindsets he discusses. How does this make the content feel more relatable for you?
2. What are some of the biggest challenges you face when it comes to maintaining consistency?
3. Can you share an example of a time when small, consistent actions led to a big achievement in your life?

Links Mentioned in This Episode:

• Join the 90-Day Personal Growth Challenge: Sign up here
• Access the Mentorship Program: Learn more and enroll here

Connect with Jay:

• Instagram: @thejaychase
• Website: thejaychase.com

Subscribe & Share:
If you found this episode valuable, don’t forget to subscribe, rate, and leave a review! Share this episode with anyone looking to become more consistent in their life and tag us to join the conversation using #DontTouchMyMindset.

Join the Conversation:
What’s one habit you’re committed to maintaining for the next 30 days? Let us know, and tag @thejaychase so we can support you on your journey!