Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future with joy and adventure.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• One of the biggest mistakes made with anxiety is delaying living fully under the mistaken belief of needing to be fixed.
• Anxiety is not the enemy but a friend indicating something unsustainable in one's life.
• Calming the nervous system through meditation and relaxation can help in becoming more resilient to stress and anxiety.
• Visualising and focusing on creating the ideal future from a place of joy and adventure can lead to manifesting desired outcomes.
• Investing in mind, body, heart, and purpose can help in manifesting the ideal future and experiencing life as an adventure full of infinite possibilities.

BEST MOMENTS

"You are not broken. There is nothing for you to fix about yourself."

"Anxiety is not the enemy, it's your friend. The reason it's there is because something you're doing is unsustainable."

"You are a creating manifesting powerhouse. You've manifested this video into your reality."

"The future exists as infinite possibilities for you, for me. What we focus on manifests into reality."

VALUABLE RESOURCES

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