I loved this real & inspiring conversation with Anna Murphy. Owner/Operator of Yellowrose Clothing Brand.

30-something-year-old entrepreneur, podcaster, heels dancer, fiancé, & so much more. Anna is doing incredible things in our community. She is a bright light, & in this chat, we talk about how she came to be this confident, sure of herself human. What keeps her motivated to try new things & to continue on this path of cultivating a life she is fulfilled by.

Follow her business Yellow Rose Made on Instagram

Find her Podcast Yellow Rose Coloured Glasses on Spotify & Apple Platforms & follow on Instagram

This episode is everything you need and more to light a fire inside you & get you motivated to take action in your life.

In this episode, I sit down with Gina Keeping & Emily King: creators of a local personal development event called SHIFT. And it's getting a lot of buzz due to their infectious personalities & the community that are gravitating towards these events.

They tell us everything from how the idea was born to how they put it into action in just a short period of time. We go deep on the hard behind the scenes stuff that is so important to hear, and how much they've grown since putting off 2 of these events now and soon to be a 3rd.

The 3rd SHIFT Event is happening on Saturday, Sept. 28 at The Delta Hotel. It's an all-day event. You can come for the day or extend your pass into the evening and be a part of the VIP Event.

You can get your ticket at ⁠https://jointheshift.ca/⁠

You can also follow Join the Shift on ⁠Instagram⁠

Gina Keeping at ⁠https://www.instagram.com/gina_keeping/⁠

Emily King at ⁠https://www.instagram.com/emilyking.ca/⁠

And ME your Host Lea Coultas at ⁠The Elevated Experience

In this episode, I get pretty personal about my wellness journey over the last 10 years and discuss what I've been feeling during the previous 6 weeks while on hiatus with the podcast.

I talk a lot about "learning through doing" & even what I've learned through not doing and how inaction also teaches me a lot about myself.

I reference the Arkhe Collective here as well as my 90's Movement Collab happening on July 31st.

In this episode, I share some personal experiences I've had in the last month where I've put myself out there & what the outcome has been. Continuing to push through fear each & every day and what I'm learning about myself through that process.

Psychological Safety Coach Stephanie Russell shares all sorts of insights in this episode!

We talk about toxic relationships, PTSD, a common thread that we all share, how we respond/react through our past wounds, & learning how to trust ourselves through fear.

There's a lot to unpack in this episode & it's a fantastic listen.

You can find Stephanie on Instagram @psychologicallysafesteph

She references The Silva Method which you can learn more about here.

In this solo episode, I chat a bit about my mental health struggles in the last several days. In light of it being Mental Health Awareness Month, I share how getting out of my own way has been a huge part of my day to day as of late. And the kinds of things I've done to navigate that.

Again, I share these things from my own perspective, simply to help others that are stuggling to not feel so isolated & alone in their experiences. The more we can talk about these things the more we can normalize it.

In this episode, Leanne shares with us her experience with getting up on stages since she was a young girl, what things ground her before a performance, & also a scary cancer diagnosis at age 33 which took the term Doin It Scared to a whole other level.

Leanne's story is beyond inspiring & certainly sheds some light on taking responsibility for your health. This episode is SO IMPORTANT! Her message could save your life.

Listen, share, subscribe. :)

Another deep dive where I share about turning 45!

Reflections & advice I would give to my younger self.

How declaring bankruptcy changed my life for the better, finding my voice through asking hard questions & learning to love myself through these experiences.