In this episode, I sit with the owner/operator of Studio Verso, Emily Hickey. 20something yr old Lawyer turned Fitness Instructor/Gym Owner.

We chat about her deciding to completely change careers. How she trusted her gut & persevered through taking that leap of faith & opening a studio during a pandemic. What kinds of lessons she learned along the way & how some of her darkest moments lit a fire under her to take her to this next chapter in her life.

Studio Verso - a local movement studio that includes everything from Spin Classes to Yoga. Over 30 Instructors, Emily Hickey & her team have been going strong now for 3 years & it just keeps growing by the day. Her story is very inspiring, but also this space is a special inclusive safe space to move your body, which everyone should experience! Leave that toxic diet culture at the door. You won't feel that here. Emily & her team have built a COMMUNITY that is welcoming & fun with a modern hip feel.

Follow Studio Verso on Instagram : https://www.instagram.com/studioversoyyt/

Follow Emily at https://www.instagram.com/emjanehick/

Celebrate Verso's 3rd Birthday in the Studio on Wednesday, Oct 30th. They have events happening all day long. OR come by on Saturday, Nov 2nd for the Drag Spin Class happening at 1:15pm.

Download the VERSO App or visit their website at www.studioverso.ca

In this episode, I share with you my POV after the Shift Event. How was my experience working as the Audio Tech/DJ, what did I learn through this experience & what touched me the most?

In this episode, Jess shares with us her journey from a corporate 9-5, to building a life in Barbados, following her intuition, moving back to her home in Nova Scotia, and committing to a year of confidence - what did that look like? And how did that commitment shape how she lived her life, her business, & take her to where she is now, speaking on stages & creating her OWN confidence-boosting event called Speak Up, happening in Halifax Oct 5 & 6th. For more info on this event and to get a ticket visit Jess's website HERE.

To follow Jess on Social Media you can find her on Instagram HERE.