This week's Do Good & Do Well guest is the fantastic Claire Plumbly

Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in early life traumas and burnout. Claire is also an author the book Burnout: How to Manage Your Nervous System Before It Manages You’. This book is coming out in five other languages in 2025 and will show you how to harness the power of your nervous system, despite the persistent demands of modern life.

In this episode, we discuss:

• Understanding Burnout
• High Functioning vs. Clinical Burnout Burnout vs. Other Conditions
• Systemic Issues and Impact
• Setting Boundaries and Finding Safety
• Leadership and Role Modelling
• Writing a Book on Burnout
• Practical Tips for Managing Stress Resources

Mentioned in this episode:

www.drclaireplumbly.com/burnout-book

Contact Claire:

LinkedIn: https://www.linkedin.com/in/drclaireplumbly/

Instagram: https://www.instagram.com/drclaireplumbly/

Facebook: https://www.facebook.com/DrClairePlumbly

TikTok: https://www.tiktok.com/@drclaireplumbly

Contact me:

Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

This week's Do Good & Do Well guest is the incredible Patrice Gordon.

Patrice has always been passionate about personal development, starting her career as a Chartered Accountant, training to become an Executive Coach and then pivoting into the Commercial Strategy space. In 2022, her book "Reverse Mentoring: Removing Barriers and Building Belonging in the Workplace" was published, and she embarked on her entrepreneurial journey and is now the CEO of Eminere, a bespoke consultancy that is in the business of building better humans so that they can, in turn, run better businesses. Having held senior positions in Finance and Commercial across some of the UK’s most loved Brands, Virgin Atlantic, Royal Mail, and British Airways.

In this episode Patrice shares

• what reverse mentoring is and what difference it makes
• the importance of psychological safety and looking after the unrepresented mentors
• when reverse mentoring is not advised and what gets in the way from it working
• how Patrice supports organisations throughout the initial idea to completion
• Women's Development Support
• Patrice's Power to Pivot Programme

Please note that we have had some issues with sound on this episode. If you would like the transcript, contact Sarah Fox on the email below.

Mentioned in this episode:

Reverse Mentoring - the book: https://uk.bookshop.org/a/4562/9780349435022

Reverse Mentoring - The Ted Talk: https://www.ted.com/talks/patrice_gordon_how_reverse_mentorship_can_help_create_better_leaders?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

The Power to Pivot - https://www.eminere.co.uk/the-power-to-pivot

Patrice's newsletter: Elevate with Patrice https://elevate-with-patrice.beehiiv.com/subscribe

Harvard Kenney School's Women's Leadership Board: https://www.hks.harvard.edu/centers/wappp/womens-leadership-board

Barefoot Coaching: https://barefootcoaching.co.uk/

Women in Aviation and Aerospace Charter: https://www.wiaacharter.com/about/

Female Founders Rise: https://www.linkedin.com/company/female-founders-rise/

Contact Patrice:

LinkedIn: https://www.linkedin.com/in/patricegordon/

Instagram: https://www.instagram.com/mspatricegordon/

Website: https://www.eminere.co.uk/contact

Contact Sarah:

Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend and watch the epsiode on You Tube - https://youtu.be/-TCf5bSIwfc