This week's Do Good & Do Well guest is the fantastic Claire Plumbly

Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in early life traumas and burnout. Claire is also an author the book Burnout: How to Manage Your Nervous System Before It Manages You’. This book is coming out in five other languages in 2025 and will show you how to harness the power of your nervous system, despite the persistent demands of modern life.

In this episode, we discuss:

• Understanding Burnout
• High Functioning vs. Clinical Burnout Burnout vs. Other Conditions
• Systemic Issues and Impact
• Setting Boundaries and Finding Safety
• Leadership and Role Modelling
• Writing a Book on Burnout
• Practical Tips for Managing Stress Resources

Mentioned in this episode:

www.drclaireplumbly.com/burnout-book

Contact Claire:

LinkedIn: https://www.linkedin.com/in/drclaireplumbly/

Instagram: https://www.instagram.com/drclaireplumbly/

Facebook: https://www.facebook.com/DrClairePlumbly

TikTok: https://www.tiktok.com/@drclaireplumbly

Contact me:

Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter

My website: https://sarahfox.co.uk/

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