Episodes

  • 52 | Helping Depression Naturally -Back to the Basics

    52 | Helping Depression Naturally -Back to the Basics
    Jan 15 2025
    Hey Friend, Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com
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    18 mins
  • Upload Announcement

    Upload Announcement
    Jan 7 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com
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    3 mins
  • 51 | Detox To Improve Your Mental Health

    51 | Detox To Improve Your Mental Health
    Dec 31 2024
    Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.
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    23 mins
  • 50 | Depression Help In the Bible

    50 | Depression Help In the Bible
    Dec 24 2024
    Hey Friend, It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.com For more resources go to BuildingImpactMakers.com
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    15 mins
  • 49 | Simple Tips To Look After Your Mental Health At Christmas

    49 | Simple Tips To Look After Your Mental Health At Christmas
    Dec 17 2024

    Hey Friend,

    Welcome To Ditching Depression For Busy Moms.

    In this episode I have some simple tips for mental health first aide to help you during the holidays.

    If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season.

    If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers

    Until next week,

    God bless

    Melanie
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    17 mins
  • 48 | Inspiration When Life Is Hard

    48 | Inspiration When Life Is Hard
    Dec 10 2024

    Hey Friend,

    Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle.

    In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others.

    To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or

    email

    melanie@buildingimpactmakers.com
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    17 mins
  • 47 | Forgiveness Improves Mental Health - Here’s How

    47 | Forgiveness Improves Mental Health - Here’s How
    Dec 3 2024

    Hey Friend,

    Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down?

    Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not.

    I have forgiveness bible verses to help motivate you as well.

    Resources to help you:

    * A Peaceful Pivot Coaching Call * The Outsmarting Worry book * Her Prosperous Journey podcast

    Find them all at Building Impact Makers

    God bless,

    Melanie
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    21 mins
  • 46 | Tips To Relieve Anxiety Immediately

    46 | Tips To Relieve Anxiety Immediately
    Nov 26 2024

    Hey Friend

    Welcome to Ditching Depression For Busy Moms.

    Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest?

    You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills.

    Listen to this episode to have more peace.

    Pray this blesses you.

    Melanie

    Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com

    Got questions? Email me melanie@buildingimpactmaker.com
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    16 mins