Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

By: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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  • Summary

  • Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
    Copyright 2024 All rights reserved.
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Episodes
  • 52 | Helping Depression Naturally -Back to the Basics

    52 | Helping Depression Naturally -Back to the Basics
    Jan 15 2025
    Hey Friend, Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com
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    18 mins
  • Upload Announcement

    Upload Announcement
    Jan 7 2025
    Hey Friend, Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com
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    3 mins
  • 51 | Detox To Improve Your Mental Health

    51 | Detox To Improve Your Mental Health
    Dec 31 2024
    Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.
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    23 mins

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