We can't believe it's been a whole year of Distracted! With Kat off on her honeymoon and hitting the 1 year mark with the pod, it feels like a natural time to take a short break from releasing episodes but we'll be back in a few weeks.

Thanks so much for all of your support over the past year, we really appreciate every last one of ya!

See you soon,

Kat & Jack x

Hosted on Acast. See acast.com/privacy for more information.

We're back in the DMs from our wonderful listeners. This week, talking about medication, PMDD, self-advocating with doctors and dopamine menus!

Keep the messages coming, we love hearing from you guys.

Thanks so much for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

Hosted on Acast. See acast.com/privacy for more information.

Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week!

We're not going into nutrition as that simply isn't our remit, so we'll wait for a professional on that front. Instead, we're giving insight into our biggest struggles and tips around food.

Can people with ADHD meal prep? More to the point, do they even WANT to?!

TW: If you're triggered by food chat, portion control etc. it might be worth skipping this one

Thanks so much for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

Hosted on Acast. See acast.com/privacy for more information.

This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.

We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3

As always, thanks so much for listening! x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

Hosted on Acast. See acast.com/privacy for more information.

For the second time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out!

You can send us your messages, anonymous if you like to @distracted.podcast on Instagram.

Thanks for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

This week, we're joined by Matt Buff, founder of Get Dopa, an ADHD-specific supplement company, to explore the intersection of nutrition and ADHD management.

As someone who has navigated the challenges of ADHD himself, Matt shares his journey of creating a product that aims to enhance focus and well-being for others in the community. His insights into the role of supplements in ADHD well-being are both enlightening and empowering.

We had a fab conversation with Matt and we hope his story resonates with you, whether you're dealing with ADHD or supporting someone who is.

If you want to give Get Dopa a go, we've got a 10% discount code for you! Just type in "distracted10" at checkout or use this link https://bit.ly/distracted10

Also, we've started a Patreon and it would mean the world if you could support us. It's £2 a month, but no worries at all if not! Visit us at patreon.com/distractedpodcast

PLEASE NOTE: As of next week, our new release day will be Wednesdays (not Mondays)

Thanks for listening x

----

@getdopaworld

@distracted.podcast

@jack.suddaby

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.

Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues.

We absolutely loved talking with Alexia and we hope it can help you too, either if you’re suffering with this yourself or know someone who is.

TW: There is some mention of eating disorders in this episode

We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast

Thanks for listening x

-

@distracted.podcast

@jack.suddaby

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podcasting, you just don't always know what's around the corner.

We have Patreon and it would be amazing if you could support us! No stress if not, link below...

https://www.patreon.com/distractedpodcast/membership

Thanks for listening x

-

@distracted.podcast

@jack.suddaby

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.