We can't believe it's been a whole year of Distracted! With Kat off on her honeymoon and hitting the 1 year mark with the pod, it feels like a natural time to take a short break from releasing episodes but we'll be back in a few weeks.

Thanks so much for all of your support over the past year, we really appreciate every last one of ya!

See you soon,

Kat & Jack x

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We're back in the DMs from our wonderful listeners. This week, talking about medication, PMDD, self-advocating with doctors and dopamine menus!

Keep the messages coming, we love hearing from you guys.

Thanks so much for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

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Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week!

We're not going into nutrition as that simply isn't our remit, so we'll wait for a professional on that front. Instead, we're giving insight into our biggest struggles and tips around food.

Can people with ADHD meal prep? More to the point, do they even WANT to?!

TW: If you're triggered by food chat, portion control etc. it might be worth skipping this one

Thanks so much for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

Hosted on Acast. See acast.com/privacy for more information.