An update about this week for listeners!

Sarah and Emma are back from fall break with a super exciting episode! They dish all on pre-pregnancy nutrition and fertility. They break down essential nutrients that improve reproductive health as well as dish on food that we can incorporate that can help. This is an episode that you don't want to miss!

Grab your coffee (or your energy drink) and join todays discussions! Sarah tells all about caffeine and energy drinks. Are they really that bad? What is the caffeine recommendation? Sarah even plays devil's advocate in the episode! Listen now!

Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart.

*This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.

Sarah and Emma are discussing a topic we all wish we could detox from....detoxes! Do you really need to detox for a restart? Are they necessary? How does your body work to detox? Listen as they dish out all this on today's episode!

Emma is back, we talk carbs, we talk food relationships, we talk.....the Great Depression? I think it's safe to say you do not want to miss this weeks episode as Sarah and Emma discuss the intimidating topic of Keto! Not only do they talk about that, but they delve into some deeper discussions too. This episode might be our favorite yet!

Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!