Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!

Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13



The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

Our energy is more than just our physical body. By only focusing on physical stamina to get things done, we are leaving out our full potential. In this episode we talk about seven ways you can increase energy in all areas of your life.

Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5

My Fitbit: https://amzn.to/3eJmHFT

Four Agreements Playlist: https://youtube.com/playlist?list=PLxn5k5_4wGu0AurDSfUGPLl7n_-Qrd_Yv

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13


The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

In this episode of the discover heal thrive podcast we explore the differences between intuition and anxiety. Plus intuition vs fear and limiting beliefs. Once we uncover the differences, developing and hearing our intuition is easier than ever.

Hang out with me more?

📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13

The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc