Our energy is more than just our physical body. By only focusing on physical stamina to get things done, we are leaving out our full potential. In this episode we talk about seven ways you can increase energy in all areas of your life.

Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5

My Fitbit: https://amzn.to/3eJmHFT

Four Agreements Playlist: https://youtube.com/playlist?list=PLxn5k5_4wGu0AurDSfUGPLl7n_-Qrd_Yv

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